Wednesday, August 12, 2009

Convience Food Wednesday

I know I have posted this recipe before but these are so good and easy to make. Also these are great for the school lunch box!
Granola bars:
2 1/2 cups oats
1/2 cup sunflower seeds
1/4 cup sesame seeds
1/4 cup ground flax seed
1/2 cup slivered almonds
Bake this for about 30 minutes on spread out on a baking sheet at 300 degrees.
When almost done baking, cook wet ingredients in sauce pan:
4 T butter or margarine
1/2 cup light brown sugar
1/4 cup molasses
Whisk together until bubbly, remove from heat and add 1/4 cup honey. Whisk together.
Put oat mixture into bowl, pour sauce over, and mix together until all is well coated, let cool slightly. Add 1/4 cup chocolate or carob chips.
Place onto greased pan, about 1 inch high. Bake for 25 minutes. Cut into bars as soon as it comes out of the oven. Let remain in pan until completely cool, about an hour or so. Remove bars and place into air tight container.

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